Go Back
–+ servings
tzatziki in a bowl
Print Recipe
5 from 1 vote

Tzatziki

Tzatziki sauce is perfect with any Greek or Middle Eastern food.  Pour over meats and wraps or use as a dip with pita and veggies!
Prep Time15 minutes
Chill Time1 hour
Total Time1 hour 15 minutes
Course: Appetizer, Dip, Sauce
Cuisine: Greek, Middle Eastern
Keyword: tzatziki, tzatziki sauce, Tzatziki Sauce Recipe
Servings: 10 (varies)
Calories: 42kcal
Author: Nikki Gladd

Ingredients

  • 1 English cucumber
  • 2 cups plain Greek yogurt (I recommend Chobani)
  • 6 cloves garlic peeled and minced
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped dill
  • ¼ teaspoon salt more or less as desired
  • ¼ teaspoon pepper optional

Instructions

  • Using a vegetable peeler, partially peel the cucumber so it's striped. Use a cheese grater to grate or shred the cucumber.
  • Strain the cucumber from all liquid by squeezing it over the sink inside good paper towels or a cheesecloth. You can also just use your hands (what I do), but it takes a little longer. Strain it as much as possible!
  • Combine the cucumbers and the rest of the ingredients in a mixing bowl.
  • Cover and refrigerate for at least 1 hour before serving. Store in the fridge for up to 1 week.

Notes

  • Nutritional information is an estimate only.

Nutrition

Calories: 42kcal | Carbohydrates: 4g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 78mg | Potassium: 54mg | Fiber: 1g | Sugar: 2g | Vitamin A: 61IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 1mg