How To Roast

Why You'll Love it:

What You Need:

Prep Seeds

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Bake Seeds

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Serve & Enjoy!

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How To Roast

Pumpkin Seeds

Why You'll Love it:

Save your pumpkin seeds and roast them in the oven for a healthy crunchy snack your family will love!

What You Need:

pumpkin seeds water salt olive oil

Prep Seeds

Separate pumpkin seeds from pumpkin pulp. Rinse in colander. Boil seeds in water & salt for 10 minutes. Drain & dry on a clean kitchen towel.

Bake Seeds

Brush baking sheet with olive oil. Add the seeds & toss to coat in oil. Spread out seeds & sprinkle with desired amount of salt. Roast 5 - 15 min.

Serve & Enjoy!

Remove from oven and let cool completely.

RECIPE REVIEW:

"This is such an easy recipe for pumpkin seeds! I never make them because I thought they were too difficult. Thank you for sharing!" --Elsie

ENJOY!

Swipe up for this recipe! Share your photo and tag @seededtable

Looking for More?

Try these Pumpkin Recipes next!

Pumpkin Pancakes Pumpkin Pie Rice Krispies Treats Pumpkin Dump Cake Pumpkin Bars *Easy Pumpkin Muffins

How To Roast

Pumpkin Seeds

Why You'll Love it:

Save your pumpkin seeds and roast them in the oven for a healthy crunchy snack your family will love!

What You Need:

*pumpkin seeds *water *salt *olive oil

Prep Seeds

Separate pumpkin seeds from pumpkin pulp. Rinse in colander. Boil seeds in water & salt for 10 minutes. Drain & dry on a clean kitchen towel.

Bake Seeds

Brush baking sheet with olive oil. Add the seeds & toss to coat in oil. Spread out seeds & sprinkle with desired amount of salt. Roast 5 - 15 min.

Serve & Enjoy!

Remove from oven and let cool completely.

RECIPE REVIEW:

"This is such an easy recipe for pumpkin seeds! I never make them because I thought they were too difficult. Thank you for sharing!" --Elsie

ENJOY!

Swipe up for this recipe! Share your photo and tag @seededtable

Looking for More?

Try these Pumpkin Recipes next!

*Pumpkin Pancakes *Pumpkin Pie Rice Krispies Treats *Pumpkin Dump Cake *Pumpkin Bars *Easy Pumpkin Muffins

pumpkin seeds water salt olive oil

Pumpkin Pancakes Pumpkin Pie Rice Krispies Treats Pumpkin Dump Cake Pumpkin Bars *Easy Pumpkin Muffins