recipe 

HOW TO ROAST PUMPKIN SEEDS

Learn how to roast pumpkin seeds. Save your pumpkin seeds and roast them in the oven for a healthy crunchy snack your family will love!

This recipe is basic and turns out salty and crunchy seeds that the entire family will love to snack on.

Ingredients:

– 1 ½ cups pumpkin seeds – 6 cups water – 3 tablespoons salt plus more, to taste – 1 teaspoon olive oil

Just 15 minutes in the oven for this delicious crunchy snack!

HOW TO MAKE ROAST PUMPKIN SEEDS

1

GENERAL STEPS

In a medium pot, bring 6 cups of water and 3 tablespoons of salt to a boil.  Add the pumpkin seeds and boil for at least 10 minutes.  Drain and spread to dry. – Brush a large rimmed baking sheet with olive oil. Add the seeds to the baking sheet and toss to lightly coat with the oil.  Spread the seeds to a single layer and sprinkle with desired amount of salt.

2

READY TO ENJOY!

Bake in the oven on the top rack until just starting to brown (do not toss).  The roasting time can be anywhere from 5 to 15 minutes depending on the size of the seeds.

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