recipe 

MEDITERRANEAN WRAP

This Mediterranean Wrap provides a healthy and fast lunch with pesto, sun-dried tomatoes, leafy greens and other fresh ingredients topped with a sprinkling of feta cheese.

Ingredients:

– 4 soft tortillas or flatbread (I use sun-dried tomato flavored flatbread) – Sun-dried tomato pesto – Hummus – Field greens (lettuce) – ¼ seedless cucumber , diced – Grape or cherry tomatoes , sliced in half – Kalamata olives , sliced in half – Roasted red pepper strips (from a jar) – Feta cheese , crumbled

You can easily put this together for a fast lunch or healthy dinner, within minutes.

HOW TO MAKE MEDITERRANEAN WRAPS

1

GENERAL STEPS

Lay the tortilla or flatbread on a clean counter. Spread about a tablespoon of sun-dried tomato pesto over the surface of the bread, leaving about a ½-inch at the edges. Repeat with a tablespoon or two of the hummus. Top with a small handful of field greens, followed by an even layer of the cucumber, tomatoes, olives, roasted peppers and finally the feta cheese.

2

READY TO ENJOY!

Tightly roll the wrap and lightly press to secure. Carefully slice in half with a slightly diagonal cut.

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