recipe 

SPINACH BANANA MUFFINS

These spinach muffins are healthy green muffins for kids (and adults too!) Sweetened with bananas and honey, these have no refined sugar.

The kids won't even realize healthy veggies are hidden inside. Great to pack for back-to-school lunches! 

Ingredients:

– 6 oz. fresh baby spinach – 4 tablespoons unsalted butter , melted – ¾ cup low-fat milk – ⅓ cup honey – 2 small ripe bananas – 1 large egg – 1 teaspoon vanilla extract – 2 cups whole wheat white flour – 2 teaspoons ground cinnamon – 2 teaspoons baking powder – ½ teaspoon baking soda – ½ teaspoon salt

Just 30 minutes and these delicious muffins will be ready to enjoy!

HOW TO MAKE  SPINACH BANANA MUFFINS

1

GENERAL STEPS

Preheat oven to 350°F. Line muffin pan with paper liners. Blend spinach, banana, honey, milk, egg, vanilla and butter. Combine dry ingredients in a large bowl and add to blender. Blend just a few short pulses or fold in with spatula.

2

READY TO ENJOY!

Divide batter evenly into muffin cups. Bake 20 minutes.

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