Healthy

Why You'll Love it:

What You Need:

Blend Wet

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Mix Dry & Assemble

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Bake

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Let Cool

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Serve & Enjoy!

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Healthy

Spinach Banana Muffins

Why You'll Love it:

Fresh spinach is hidden in these sweet (no refined sugar) muffins giving them their fun green color. These spinach banana muffins are healthy muffins for kids, but adults love them, too!

What You Need:

Fresh baby spinach Bananas White whole wheat flour Unsalted butter Egg Low-fat milk Honey Baking powder Baking soda Salt Ground cinnamon Vanilla

Blend Wet

In blender, puree the spinach, melted butter, milk, honey, bananas, egg, and vanilla.

Mix Dry & Assemble

In a separate bowl, whisk the flour, cinnamon, baking powder, baking soda and salt. Add to the wet ingredients in the blender and pulse just 2 to 3 times until JUST blended

Bake

Evenly divide batter into pans, filling 18 muffin cups. Bake 18 to 20 minutes, or until muffins are firm on top. Watch closely and remove from oven before they start to brown!

Let Cool

Remove muffins immediately from pan to wire rack to cool completely before eating.

Serve & Enjoy!

RECIPE REVIEW:

"Amazing! Made these for some extra fun treats on Saint Patrick’s day, but think they’ll be in the normal rotation! I had 4oz of kale and picked through my spring mix to get 2oz of spinach. I also made it gluten free. Worked wonderfully and my 2 year old approved so far!!" --Megan

ENJOY!

Swipe up for this recipe! Share your photo and tag @seededtable

Looking for More?

Try these Muffin Recipes next!

Easy Banana Muffins Almond Flour Banana Muffins Strawberry Blueberry Banana Oat Muffins Strawberry Banana Muffins

Healthy

Spinach Banana Muffins

Why You'll Love it:

Fresh spinach is hidden in these sweet (no refined sugar) muffins giving them their fun green color. These spinach banana muffins are healthy muffins for kids, but adults love them, too!

What You Need:

*Fresh baby spinach *Bananas *White whole wheat flour *Unsalted butter *Egg *Low-fat milk *Honey *Baking powder *Baking soda *Salt *Ground cinnamon *Vanilla

Blend Wet

In blender, puree the spinach, melted butter, milk, honey, bananas, egg, and vanilla.

Mix Dry & Assemble

In a separate bowl, whisk the flour, cinnamon, baking powder, baking soda and salt. Add to the wet ingredients in the blender and pulse just 2 to 3 times until JUST blended

Bake

Evenly divide batter into pans, filling 18 muffin cups. Bake 18 to 20 minutes, or until muffins are firm on top. Watch closely and remove from oven before they start to brown!

Let Cool

Remove muffins immediately from pan to wire rack to cool completely before eating.

Serve & Enjoy!

RECIPE REVIEW:

"Amazing! Made these for some extra fun treats on Saint Patrick’s day, but think they’ll be in the normal rotation! I had 4oz of kale and picked through my spring mix to get 2oz of spinach. I also made it gluten free. Worked wonderfully and my 2 year old approved so far!!" --Megan

ENJOY!

Swipe up for this recipe! Share your photo and tag @seededtable

Looking for More?

Try these Muffin Recipes next!

*Easy Banana Muffins *Almond Flour Banana Muffins *Strawberry Blueberry Banana Oat Muffins S*trawberry Banana Muffins

Fresh baby spinach Bananas White whole wheat flour Unsalted butter Egg Low-fat milk Honey Baking powder Baking soda Salt Ground cinnamon Vanilla

Easy Banana Muffins Almond Flour Banana Muffins Strawberry Blueberry Banana Oat Muffins Strawberry Banana Muffins